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White and Green Beans

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  • Prep 15 min
  • Total 35 min
  • Servings 4
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Dijon mustard, honey and lemon juice add sparkle to this yummy side dish.
By Betty Crocker Kitchens
Updated Nov 11, 2008
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Ingredients

  • 1 pound green beans, cut into 1- to 1 1/2- inch pieces
  • 2 tablespoons butter or margarine, melted
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1 can (15 to 16 ounces) great northern or navy beans, rinsed and drained

Steps

  • 1
    Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
  • 2
    Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Reduce fat by more than 2 grams per serving when you use 1 tablespoon of butter instead of 2.
  • tip 2
    Keep prep time down by using a 16-bag package frozen cut green beans instead of the fresh. Cook as directed on package.

Nutrition

215 Calories, 7 g Total Fat, 11 g Protein, 37 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
65
Total Fat
7 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
640 mg
Potassium
520 mg
Total Carbohydrate
37 g
Dietary Fiber
10 g
Protein
11 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
12%
12%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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